5/16- P90 sculpt 1-2 and ab ripper 200
Did P90 today and 200 crunches. It was so hard! I didn't get too winded, but my muscles hurt so bad. I did a lot of work with the resistance bands. I think I'm going to alternate running with the sculpt vid since I don't really need the other cardio vid. I foresee plenty of sweat in the future! The crunches killed me! Leg lifts and bicycles are the worse. Omg so much burn!!!!! The resistance bands really did a number on my lazy ass! Hopefully I can get some definition in my arms. Hopefull they aren't so fat they get all loose and flabby.. God I'd be so pissed.
It feels weird not to run. I really like it and can't wait to go tomorrow. I want to get out of bed by 9 or so and run at 10ish. If that doesn't work I'll just run after work. Then I can fry some rice and use the left over chicken. The noodles have a lot more calories than I though. Oh wait... never mind they aren't that bad. A serving is only 162 calories. (I made homemade noodles the night before this entry and spent a ridiculous amount of time trying to figure out the calories in them). Earlier today I couldn't even eat a whole bagel! I think I'm just going to stick with half a bagel, that way they'll last longer. I've got some leftover eggs so I'm going to try and rock some scrambled eggs for breakfast. Maybe a cheese omelet for Trent or something.
I'm feeling lazy today. I think I'm going to take a nap....
I haven't been eating much lately. I'm just not super hungry and I feel guilty whenever I eat. Ugh! I only had 540 calories today. I didn't realize how little I ate until I was done for the day. I need to eat more. FOOOOOOD!
END
So I was reading though the ol journal and I discovered something about myself; I am so scatterbrained it's not even funny. Like if my blog posts seem a little disorganized you should see my actual journal! It's crazy hard to follow sometimes and everything is spelled wrong. If I didn't have a spell check I'd be so screwed. I didn't stick with the P90 shit. I still do like a video occasionally, but I generally just stick to running, which I need to do today...
Running tip: Listen to good music. I don't know if I've posted this tip before, but good music is the key to a good run, at least in my very unprofessional opinion. Also running with people helps! I run alone, but when I do run with someone it's awesome!
Sunday, June 24, 2012
Thursday, June 21, 2012
Journal Entry #6 5/15
I'm still trying to learn as much as I can about this whole blogging deal. So far all I can do is post things and what not. Apparently people can't follow me though. I have no idea how this works! I'm still trying to get to a point where my journal entries are more current. It's hard to get caught up though because I write like almost everyday. The other difficult thing is the content of my journal... obviously I want to be as honest as possible and let everyone experience what I am, but there are just somethings that do not need to be in the posts! So I have to figure out ways to edit those out, which can take a minute. I will hopefully be posting two blogs today!
Week 3 Day 2
Embrace the PAIN! At least that's what I'm trying to tell myself. My quads are killing me! I ate donuts yesterday so I decided to run today instead of tomorrow. I might try to do like a really short ru/walk tomorrow. Being sore and hungry make me feel good. I need to ear more so I don't binge on tasty donuts. No more food after 7pm! My shins are kind of sore, hopefully I'm not getting shinsplints. I used to get them all the time when I ran cross country in middle school.
Anywho! I was really tired during this run and initially I was like Mmm I'll just stop after the half way point but then that came and I was like weeeeeell I'll just do one more lap and kept telling myself that! It helped get me though the run really well. The last lap was awesome! I was so tired and sore but I just kept telling myself not to look at the timer and keep going. Haha I was pretty determined. This running thing is fun! I'm so sore I can hardly write anymore!
Later that day...
I ate really well today (Minus the doughnut). Ate a bagel with half a serving of cream cheese and strawberries! Then I had some cereal/ I haven't decided to or not tomorrow. Maybe I'll do a P90 video. I will probably just do that and maybe the abb ripper. That's about 30min total. Later I might walk to the bank and back. That should be around an hour or so.
Tomorrow I'm making chicken tenderloins, noodles and mashed potatoes! I need to marinade the chicken tonight. Fun fun! I reeeeeaaaally want to run tomorrow! Ugh! Maybe I'll run C25k and P90... so many options!!!
END
Let's discuss something serious kids. Depression. It's a bitch. It really sucks and it can be hard to handle. I'm not going to go into all of my personal drama, but I've had many a nasty run in with depression and lemme tell ya, no fun! One of the reasons I was getting depressed was my weight. Losing it has helped (not cured though). Something I've found that helps me cope is running! Not only does it help lose weight, but it also keeps your mind off of the shitty things that make you unhappy. I mean who can be depressed when you're so exhausted your main focus is not passing out or falling over! Try it sometime! You don't even have to run, you can just throw on some headphones and go for a walk. It's very meditative.
Now for a runner's tip: Invest in some running shoes and socks. I had to wear normal socks the other day and my god it was terrible! Nice socks are where it's at! Also, you can usually run longer and harder than you think you can. Don't be afraid to push yourself sometimes. It's hard but I'd rather feel like shit because I tried than feel like shit because I didn't! You guys can do it!
And in other news... I'm running a 5k in July with my uncle and my dad! WOoo! It will be my third ever 5k! I did a 5k when I was 13 in preparation for a triathlon, which also included a 5k, so I'm pretty stoked.
Week 3 Day 2
Embrace the PAIN! At least that's what I'm trying to tell myself. My quads are killing me! I ate donuts yesterday so I decided to run today instead of tomorrow. I might try to do like a really short ru/walk tomorrow. Being sore and hungry make me feel good. I need to ear more so I don't binge on tasty donuts. No more food after 7pm! My shins are kind of sore, hopefully I'm not getting shinsplints. I used to get them all the time when I ran cross country in middle school.
Anywho! I was really tired during this run and initially I was like Mmm I'll just stop after the half way point but then that came and I was like weeeeeell I'll just do one more lap and kept telling myself that! It helped get me though the run really well. The last lap was awesome! I was so tired and sore but I just kept telling myself not to look at the timer and keep going. Haha I was pretty determined. This running thing is fun! I'm so sore I can hardly write anymore!
Later that day...
I ate really well today (Minus the doughnut). Ate a bagel with half a serving of cream cheese and strawberries! Then I had some cereal/ I haven't decided to or not tomorrow. Maybe I'll do a P90 video. I will probably just do that and maybe the abb ripper. That's about 30min total. Later I might walk to the bank and back. That should be around an hour or so.
Tomorrow I'm making chicken tenderloins, noodles and mashed potatoes! I need to marinade the chicken tonight. Fun fun! I reeeeeaaaally want to run tomorrow! Ugh! Maybe I'll run C25k and P90... so many options!!!
END
Let's discuss something serious kids. Depression. It's a bitch. It really sucks and it can be hard to handle. I'm not going to go into all of my personal drama, but I've had many a nasty run in with depression and lemme tell ya, no fun! One of the reasons I was getting depressed was my weight. Losing it has helped (not cured though). Something I've found that helps me cope is running! Not only does it help lose weight, but it also keeps your mind off of the shitty things that make you unhappy. I mean who can be depressed when you're so exhausted your main focus is not passing out or falling over! Try it sometime! You don't even have to run, you can just throw on some headphones and go for a walk. It's very meditative.
Now for a runner's tip: Invest in some running shoes and socks. I had to wear normal socks the other day and my god it was terrible! Nice socks are where it's at! Also, you can usually run longer and harder than you think you can. Don't be afraid to push yourself sometimes. It's hard but I'd rather feel like shit because I tried than feel like shit because I didn't! You guys can do it!
And in other news... I'm running a 5k in July with my uncle and my dad! WOoo! It will be my third ever 5k! I did a 5k when I was 13 in preparation for a triathlon, which also included a 5k, so I'm pretty stoked.
Tuesday, June 19, 2012
Journal entry #4
Sometimes I write huge monstrous entries that take up pages and pages... I will shorten these since no one probably wants to read about every minute detail of my life, which I tend to write about.
5/14 2.3 C210K
Skipped breakfast but remembered to take meds! I slept in until 11 and ran at 12. Run was pleasant. I drove down to the track this time, I will probably do more driving than walking down there, especially at night. Too sketchy. The run was warm and sunny which was nice. I got a good tan, unfortunately almost all of my running gear was in the clothes basket Trent's mom took! I had to wear two regular bras and one very thin sports bra. That sucked, especially since one bra had an underwire poking out and scratching my boob to death. Then the sweats I had on had holes in the upper thigh area and since I have thunder thighs they rub. I now have a quart sized sore spot on my upper leg. Sexy. It hurts like a bitch. I hate my legs right now!
Adding to my growing list of goals; I want my thighs not to touch. That's going to take forever, if it ever happens. I think it kind of looks weird but it would beat having my legs rub together! Most of my pants are too big everywhere but in the thighs and then they're too small... My thighs are one of my most self conscious parts of my body.
On a brighter note; yesterday was mother's day and normally when I'm around my mom and sister I feel like a fat cow. This time though I didn't feel quite so bad!
Measurements!
Thighs: 26" Upper arms: 12.5 Calves: 16" Waist: 36.5 Neck: 15" That space under your boobs: 35"
I would do my hips but I can never figure out how to properly measure them!
END
I'm going to include my measurements from last week as well...
Thighs: 25" Upper arms: 12.5" Calves: 15.5" Waist: 34.5" Neck: 14.5" That space under the boobs: 34"
According to what I wrote I did lose two inches off my hips, but I have to idea if that's even remotely accurate.
Also here's a pic of my from a couple of years ago. I tried to do the P90 program, but didn't stick with it past two weeks.
As soon as I can I'll get a current pic of me up!
Running tip! If you're feeling depressed try and go run. At least you'll be distracted for a little bit! Also, if your legs run you can either tough it out or wear longer pants. Investing in a decent pair of running bottoms is a good idea!
5/14 2.3 C210K
Skipped breakfast but remembered to take meds! I slept in until 11 and ran at 12. Run was pleasant. I drove down to the track this time, I will probably do more driving than walking down there, especially at night. Too sketchy. The run was warm and sunny which was nice. I got a good tan, unfortunately almost all of my running gear was in the clothes basket Trent's mom took! I had to wear two regular bras and one very thin sports bra. That sucked, especially since one bra had an underwire poking out and scratching my boob to death. Then the sweats I had on had holes in the upper thigh area and since I have thunder thighs they rub. I now have a quart sized sore spot on my upper leg. Sexy. It hurts like a bitch. I hate my legs right now!
Adding to my growing list of goals; I want my thighs not to touch. That's going to take forever, if it ever happens. I think it kind of looks weird but it would beat having my legs rub together! Most of my pants are too big everywhere but in the thighs and then they're too small... My thighs are one of my most self conscious parts of my body.
On a brighter note; yesterday was mother's day and normally when I'm around my mom and sister I feel like a fat cow. This time though I didn't feel quite so bad!
Measurements!
Thighs: 26" Upper arms: 12.5 Calves: 16" Waist: 36.5 Neck: 15" That space under your boobs: 35"
I would do my hips but I can never figure out how to properly measure them!
END
I'm going to include my measurements from last week as well...
Thighs: 25" Upper arms: 12.5" Calves: 15.5" Waist: 34.5" Neck: 14.5" That space under the boobs: 34"
According to what I wrote I did lose two inches off my hips, but I have to idea if that's even remotely accurate.
Also here's a pic of my from a couple of years ago. I tried to do the P90 program, but didn't stick with it past two weeks.
Running tip! If you're feeling depressed try and go run. At least you'll be distracted for a little bit! Also, if your legs run you can either tough it out or wear longer pants. Investing in a decent pair of running bottoms is a good idea!
Sunday, June 17, 2012
Journal entry #2-3 5/10-12/12
One short and one not quite as short journal entry. Note: Initially, while I was reading over my journal entries, I had every intention of doing some serious editing, there are some semi personal things that I talk about in the journal and some things that are just silly to share... as you will probably read. I have decided to be perfectly honest about things and not censor though. I know I have some family on here, which is why I was initially hesitant, but whatever, they're good understanding people. Also I feel like if I skimp out on things it would not be an accurate portrait of my "life changing" quest since there is more to just running and eating that's involved in losing weight.
5/10- Ate Denny's pancakes and managed to only eat one! Letting food digest and then gong running at 10:30pm. I'm going to drive to the track though. Walking down there at night is really sketchy. Trying to cut back on smoking cigs, so far it's not really working... :( Ugh! I think I'll just go running now, or after I poop away my Denny's.
Decided not to go running. I don't think running everyday is a good idea, I feel like I'd probably get burnt out pretty quickly. So I'll stick to every other day.
END
5/12- Did W2D2 of C210K-> (I generally just refer to my runs as something like 2.2).
I didn't eat beforehand so I ended up getting really tired. I still haven't eaten yet. I'm too depressed. I don't really know why, I guess because school isn't keeping me occupied. I really don't even feel like getting off my couch. I also need to finish my painting for my mom. Anywho, the run... Ran on track again; the temp was really nice. The running wasn't too bad. I did one minute of running and then four min of walking. I know I'm not ready to run more but the walking gets really old. Overall though I felt pretty shitty. However I think the next run will be better... so long as I eat first. As it is I'm negative 500 calories right now. That probably isn't good, but it makes me feel skinny. It also doesn't help that at 5:30pm I weighed 176.4! That's ten lbs lighter than I thought I would weight!!!!! I get bummed about my weight but I peaked at nearly 210 so really I've lost over 20lbs. 20 more and I'll have reached one of my weight goals!!!!! Hopefully 150ish by the end of July. My belly is still really fat. My face and limbs are losing more fat than anything. My hands are also getting more veins.
END
My mentality here is obviously not a good one. If you start losing weight don't get too into it. Obviously care about it and try, but just don't develop some eating disorder or become food phobic. This has been one of my biggest problems. I'm so afraid of gaining weight back that I feel guilty about eating sometimes. This is incredibly unhealthy and using programs like Myfitnesspal.com are great for making sure you're eating enough and getting the right amount of exercise.
Running tip: EAT before you run. Not right before, but do eat. You will feel sooooooo much better and have more energy before your run! Don't consume a lot of dairy though... I ate a huge bowl of cereal once before a 5k when I was younger and threw up after my race. EAT EAT EAT!!! NOM NOM NOM! Do it kids!
5/10- Ate Denny's pancakes and managed to only eat one! Letting food digest and then gong running at 10:30pm. I'm going to drive to the track though. Walking down there at night is really sketchy. Trying to cut back on smoking cigs, so far it's not really working... :( Ugh! I think I'll just go running now, or after I poop away my Denny's.
Decided not to go running. I don't think running everyday is a good idea, I feel like I'd probably get burnt out pretty quickly. So I'll stick to every other day.
END
5/12- Did W2D2 of C210K-> (I generally just refer to my runs as something like 2.2).
I didn't eat beforehand so I ended up getting really tired. I still haven't eaten yet. I'm too depressed. I don't really know why, I guess because school isn't keeping me occupied. I really don't even feel like getting off my couch. I also need to finish my painting for my mom. Anywho, the run... Ran on track again; the temp was really nice. The running wasn't too bad. I did one minute of running and then four min of walking. I know I'm not ready to run more but the walking gets really old. Overall though I felt pretty shitty. However I think the next run will be better... so long as I eat first. As it is I'm negative 500 calories right now. That probably isn't good, but it makes me feel skinny. It also doesn't help that at 5:30pm I weighed 176.4! That's ten lbs lighter than I thought I would weight!!!!! I get bummed about my weight but I peaked at nearly 210 so really I've lost over 20lbs. 20 more and I'll have reached one of my weight goals!!!!! Hopefully 150ish by the end of July. My belly is still really fat. My face and limbs are losing more fat than anything. My hands are also getting more veins.
END
My mentality here is obviously not a good one. If you start losing weight don't get too into it. Obviously care about it and try, but just don't develop some eating disorder or become food phobic. This has been one of my biggest problems. I'm so afraid of gaining weight back that I feel guilty about eating sometimes. This is incredibly unhealthy and using programs like Myfitnesspal.com are great for making sure you're eating enough and getting the right amount of exercise.
Running tip: EAT before you run. Not right before, but do eat. You will feel sooooooo much better and have more energy before your run! Don't consume a lot of dairy though... I ate a huge bowl of cereal once before a 5k when I was younger and threw up after my race. EAT EAT EAT!!! NOM NOM NOM! Do it kids!
Saturday, June 16, 2012
Journal entry #1 5/9/12
C25k Week 1 day 1 Weight 180 something...
Ran on track by steak n shake and got a really bad side stitch. It hurt like a bitch, but I ran through it. Nice run otherwise. Shooting for a 5-10k by August and have lost 10-20lbs by then. Hopefully I can get down to a comfy size 11 (currently around 14, though I could probably go down a size). I ate really bad during finals this week, hopping off the pop wagon again! They make me feel guilty. Hopefully I can stick to this!
My goals in list form...
Lost 5-8lbs per month
Lost 15-20lbs by 8/10 (I have no idea why I chose that date)!
Lost 2-3 pants sizes
Run a 10k
Try and run 5-6 times a week
Stay off the pop wagon
Get outside more
Eat 1200-1500 calories a day.
At this point I believe I was in the low 180s, maybe high 170s. I had just started summer break and was recovering from finals. That was just a little over a month ago and since then I've lost about 10lbs. Which means I only have 17lbs to go until I reach 150! My initial weight loss was very quick. I think that's because I cut out pop and a lot of sugar, however I'm slowing down on the weight loss as I go along. This is frustrating, but I make mountains out of mole hills all the time, so I'm trying not to let it bug me. I haven't completely stayed off the pop wagon, every now and then I give in and have one. Back in the day I drank a TON of pop! So much that I'm not even going to post it. Too embarrassing! I spend a ton of time outdoors now too! I shall end this with two running tips: DRINK WATER!!!!!!!! You will get leg cramps from hell. BREATH!!!!!! You will get side cramps from hell! These two things will make your running so much better!
Ran on track by steak n shake and got a really bad side stitch. It hurt like a bitch, but I ran through it. Nice run otherwise. Shooting for a 5-10k by August and have lost 10-20lbs by then. Hopefully I can get down to a comfy size 11 (currently around 14, though I could probably go down a size). I ate really bad during finals this week, hopping off the pop wagon again! They make me feel guilty. Hopefully I can stick to this!
My goals in list form...
Lost 5-8lbs per month
Lost 15-20lbs by 8/10 (I have no idea why I chose that date)!
Lost 2-3 pants sizes
Run a 10k
Try and run 5-6 times a week
Stay off the pop wagon
Get outside more
Eat 1200-1500 calories a day.
At this point I believe I was in the low 180s, maybe high 170s. I had just started summer break and was recovering from finals. That was just a little over a month ago and since then I've lost about 10lbs. Which means I only have 17lbs to go until I reach 150! My initial weight loss was very quick. I think that's because I cut out pop and a lot of sugar, however I'm slowing down on the weight loss as I go along. This is frustrating, but I make mountains out of mole hills all the time, so I'm trying not to let it bug me. I haven't completely stayed off the pop wagon, every now and then I give in and have one. Back in the day I drank a TON of pop! So much that I'm not even going to post it. Too embarrassing! I spend a ton of time outdoors now too! I shall end this with two running tips: DRINK WATER!!!!!!!! You will get leg cramps from hell. BREATH!!!!!! You will get side cramps from hell! These two things will make your running so much better!
In the beginning
I have been trying to lose weight since I was in high school, but failed pretty bad at it every time! In January 2012 I even moved out of my apartment for a month to stay with my mom so she could help me lose weight! I lost a little bit doing the couch to 5k app, however I only made it to about half way through week 5 and then got off track for a bit. Finally I got sick of being overweight and decided to get back on track.
At my heaviest I peaked at about 210 give or take. I weight more than my boyfriend, who is over 6ft tall!!! One of my biggest motivators was my drivers license pic...
So I started running again, this time I downloaded the couch to 10k app, which increased my running time to 40-70min as opposed to the 30ish minutes I was getting from the 5k app. Running has done miracles for me! I've lost nearly 40lbs since January! I'm currently sitting at 167lbs! My first goal is to get to 150. After that I would like to lose another 20ish lbs, but I'd be more than happy at 150! :D This is me currently!
I'm already feeling so much better and energetic. I will be dedication most of my blog to my journal. I will start posting my entries (edited a bit...) from the journal starting in early May and continue as I write more.
At my heaviest I peaked at about 210 give or take. I weight more than my boyfriend, who is over 6ft tall!!! One of my biggest motivators was my drivers license pic...
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